“All the things that truly matter, beauty, love, creativity, joy and inner peace arise from beyond the mind.” Eckhart Tolle Meditation is booming. We all hear about it but, in reality, most of us really don’t know what it is or how can we even start. That’s why, today, I’ve decided to tell you some …
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift” Albert Einstein What is intuition? We all have different types of intelligence, the most common, logical-mathematical intelligence and emotional intelligence. Why when we develop our intuition …
“It is possible to find beauty in softness. It’s possible to fall in love with a body that you never believed was worthy of love. It’s possible to find peace after having spent a lifetime fighting a war against your body. It’s possible to recover. ” Megan Jayne Crabbe Share on facebook Share on linkedin …
#Body Positive: The movement that has revolutionized the way we relate to our body Read More »
“Honesty, equality, affection, compassion, treating people the way you would like to be treated and helping them in whatever they need. For me they are fundamental values” Ellen Degeneres Share on facebook Share on linkedin Share on twitter Share on whatsapp Share on email If we listen to the news for five minutes or read …
Empathy: practicing kindness as an act of self-love Read More »
“Vulnerability is the birthplace of human connections and the path to the feeling of dignity” Brene Brown Share on facebook Share on linkedin Share on twitter Share on whatsapp Share on email How does vulnerability feel? Every day, in our daily lives we come across thousands of situations that make us feel vulnerable. Let’s think …
Vulnerability, the courage to let us be seen truly Read More »
“The world breaks everyone, and afterward, some are strong at the broken places” E. Hemingway Share on facebook Share on linkedin Share on twitter Share on whatsapp Share on email What is Resilience? Resilience, in simple terms, is the ability to cope with painful events and turn them into a driving force of growth. This …
Share on facebook Share on linkedin Share on twitter Share on whatsapp Share on email The first anxiety crisis I still remember the first time I had an anxiety crisis. Actually, when I think about it I know it really wasn’t the first time, but maybe it was the one that marked a clear frontier …